1 Whole Avocado Nutrition Facts

1 Whole Avocado Nutrition Facts

Those who choose to eat healthy and maintain their weight often wonder about the benefits and nutritional value of avocados. How many calories, what vitamins and minerals can be found in one whole avocado?

Avocado Nutrition Facts

This exotic product is well studied. We offer you facts about the nutritional properties of this fruit:

Avocado Nutrition Facts
Avocado Nutrition Chart

1 Whole Avocado Nutrition Facts

1 Whole Avocado Nutrition Facts
Whole Avocado General Info

A recent study found that “bad” cholesterol was lowered when people replaced the saturated fat in their diet with one Hass avocado a day. 

Health Benefits of Eating Avocados

Avocados may contribute in cancer prevention. Research studies show that the phytochemicals in avocados may prevent the growth of and cause the cell death of precancerous and malignant cell lines.

Avocados are a good source of dietary fiber. This helps prevent constipation. One serving includes 2 grams of fiber. Fiber likewise helps keep you fuller longer, which may prevent overindulging.

Information verified by the iythealth.com team.

Obese and moderately obese adult study individuals who consumed about half of a Hass avocado at lunch felt full for 3 to five hours afterwards. Blood sugar levels remained more steady than those of participants who ate an avocado-free lunch.

A 2013 report found that consuming avocados is related to improved total diet, nutrient intake, and a decreased danger of metabolic syndrome.

Reyus Mammadli/ author of the article

Reyus Mammadli is the founder and editor of this health blog, which he has run since 2008. With a degree in medical and biotechnical devices from the Azerbaijan State Oil Academy (1997), he brings over 15 years of experience working with medical literature, global health sources like Mayo Clinic and WHO, and the latest in diagnostics and treatment technologies. Though not a licensed physician, Reyus translates complex medical topics into accessible, reliable content to help readers make informed health decisions and communicate better with their doctors.

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