Eating avocados to lose belly fat seem like an oxymoron. After all, dieters have been informed to prevent this high-fat fruit for many years. The avocado, nevertheless, is high in the great monounsaturated fats. Unlike saturated and trans fats, monounsaturated fats are not inflammatory, so they in fact help to flatten belly fat.
Avocado Salad Recipes
Belly fat, likewise known as omentum fat, is far more harmful than the subcutaneous fat on your hips and thighs. That’s why the physician at Mayo Clinic and Real Age say you are much better off with a pear or avocado body shape than with an apple body shape. The dangerous omentum fat in the stereotyped “belly” is feeding fat straight to your organs and arteries, raising bad LDL cholesterol and triglycerides. Excessive belly fat boosts your risk of heart disease, diabetes and cancer.
Dice and Slice
Try making avocado salad by dicing or slicing ripe avocados into your preferred bowl of greens. Avocados are flexible. They taste good tossed in with practically every food you can think of–salmon, shrimp, chicken, crab, pasta, papayas, black beans, mangoes and more. Served warm or cold, with tasty citrus or zesty lime dressings, avocados include abundant, velvety taste and fat-busting flavonoids to any meal.
Healthy monounsaturated fats are not the only thing avocados have opting for them. An ounce of avocado offers you 60 percent more potassium than bananas. These fiber-filled fruits are likewise filled with Vitamin B6, Vitamin C, Vitamin E, magnesium and folate. They are cholesterol and salt totally free, too.
Calories vs. Cravings
If you are counting calories and worried that an avocado salad sounds too abundant for your diet, consider these facts. While the average avocado has about 200 calories per 125 grams, its high content of monounsaturated fats is understood to suppress cravings for foods which contain the unhealthy hydrogenated fats. So avocados are in fact a rewarding alternative to those high-fat, high-calorie foods you may be lured to toss into your salad instead.
According to the Avocado Grower’s Association, the California Hass Avocado lets you understand when it’s ripe. Try to find an oval-shaped fruit with pebbly skin that has turned from green to nearly black. It ought to feel heavy and somewhat soft to the touch.