Hibiscus tea is an incredibly popular drink throughout the world and is frequently used as a medicinal tea. Hibiscus tea is ruby red in color and has a sour taste. Therefore, it is likewise known as sour tea and has a flavor similar to cranberry. It is commonly available on the market throughout the tea-drinking world, and can be consumed hot or cold depending upon your choice. This tea is low in calories and caffeine-free.
Health Benefits of Drinking Hibiscus Tea
The health benefits of drinking hibiscus tea include remedy for high blood pressure and high cholesterol, along with digestive, body immune system, and inflammatory problems. It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolic process and help in healthy, gradual weight loss. Hibiscus tea is rich in vitamin C, minerals and various anti-oxidants, while likewise helping in the treatment of hypertension and anxiety.
Blood Pressure Management
A report from the American Heart Association that was released in November of 2008 states that taking in hibiscus tea reduces the blood pressure in pre-hypertensive and slightly hypertensive adults. A study conducted by Odigie IP suggests that it has anti-hypertensive and cardio-protective properties that can be advantageous to individuals struggling with hypertension and those at high dangers of carious cardiovascular diseases.
Since of its anti-inflammatory properties, hibiscus tea can reduce blood pressure by approximately 10 points. For this extreme enhancement to happen, you need to consume three cups every day for a few weeks. Likewise, hibiscus tea has diuretic properties that increase urination, simultaneously reducing blood pressure.
Decreasing Cholesterol
Hibiscus tea likewise has outstanding antioxidant properties. It helps to lower levels of “bad” LDL cholesterol from the body, thus helping to protect versus heart disease and safeguarding capillary from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be useful for those who experience blood sugar level conditions like diabetes. A research study conducted on patients with type II diabetes suggests that consumption of hibiscus sour tea reduces cholesterol, triglycerides and low density lipo-protein cholesterol, which helps to handle this unpredictable disease.
Secures Liver
Research research studies have also recommended that the antioxidant properties of hibiscus tea might likewise help in treating liver disease. Antioxidants help to protect your body from illness since they neutralize the free radicals present in body tissues and cells. Therefore, we can confidently state that drinking hibiscus tea might increase your life expectancy by keeping great total health in numerous organ systems.
Anti-Cancer Properties
Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumor and antioxidant properties. A research study carried out by the Department and Institute of Biochemistry at Medical and Dental College in Taiwan recommends that hibiscus decreases the growth of malignant cells by inducing apoptosis, frequently known as configured cell death. Research studies highlight the chemo-preventive capacity of hibiscus’ parts. These active components are anti-inflammatory representatives and help arrest the spread of tumors.
Anti-Inflammatory and Antibacterial Properties
Hibiscus tea is rich in ascorbic acid, likewise known as vitamin C. It is an important nutrient needed by your body to improve and stimulate the activity of your immune system. Hibiscus tea is likewise understood for its anti-inflammatory and anti-bacterial properties. For that reason, it prevents you from catching the cold and flu. Hibiscus tea is likewise used to treat discomfort caused by fever, due to its cooling result.
Menstrual Pain
The health advantages of hibiscus tea likewise include relief from cramps and menstrual pain. It helps in restoring hormone balance as well, which can reduce other symptoms of menstruation like state of mind swings, depression, and overeating.
Antidepressant Properties
Hibiscus tea includes vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help to calm down the nervous system, and it may reduce anxiety and depression by producing an unwinded sensation in the body and mind.
Rich in Vitamin C
Satisfy your day-to-day consumption of Vitamin C from hibiscus tea. Vitamin C is key to keeping our immune system undamaged to prevent any viral infections.
Have Laxative Effects
Hibiscus tea is used a mild laxative. The next time you feel bloated up, connect for a cuppa. Although there is not enough research on human beings to prove the laxative properties of hibiscus, animal studies show healing impacts of hibiscus.
Aids Digestion
Many individuals drink hibiscus tea to enhance food digestion. It increases both urination and defecation. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight and enhance the health of your intestinal system and avoid colorectal cancer.
Satisfies Thirst
Hibiscus tea is likewise used in the same way as sports beverages in order to satisfy thirst. For this function, an iced form of hibiscus tea is normally consumed. Lots of people include it in their diet because this variety of the tea has the capability to cool off the body really fast. Also, it is rich in medical properties, like being a diuretic, which eliminates excess fluids and toxic substances from the body and assurances that you will carry out at your best.
Weight Loss
Hibiscus tea is likewise helpful for dropping weight. If you take in food that is rich in carbs, that implies that it includes sugar and starch, so you are most likely to gain weight. Nevertheless, research studies have suggested that hibiscus extract reduces the absorption of starch and glucose and may assist with weight loss.
Hibiscus prevents the production of amylase, which helps in the absorption of carbohydrates and starch, so consuming hibiscus tea prevents that absorption from taking place. For that reason, hibiscus tea is discovered in numerous weight loss products.
Terrific Taste
Hibiscus tea has a taste that is really similar to cranberry juice. It can definitely be referred to as tart, so you can sugarcoat or honey to increase the sweetness. Likewise, you can try including spices like cinnamon, cloves, nutmeg and ginger depending on your taste preferences.
Side Effects of Hibiscus Tea
Hibiscus tea is made from Hibiscus sabdariffa– a subtropical and topical blooming plant. Its flowers are used for medical purpose, making edible products and seasoning herbal drinks. Consuming hibiscus may impart some advantage such as promoting weight loss, strengthening the immune system by offering vitamin C and antioxidants, minimizing the intensity of hot flashes and fixing dandruff and acne problems. In spite of the advantages, hibiscus tea might have harmful side effect.
Drug Interaction Risk
Hibiscus can communicate with some medications. It has anticancer impacts when taken with other anticancer agents and an additive result when taken with antiviral agents. It reduces antimalarial effectiveness of drugs such as chloroquine and quinine and changes some inflammatory agents processed by your body such as acetaminophen. If you are taking anti-inflammatory drugs, wait for a minimum of two hours to take in hibiscus tea to prevent negative side effects.
Blood Pressure
The health benefits of drinking hibiscus tea include lowering blood pressure (anti-hypertensive property). Therefore, it is not advised for individuals that already have low blood pressure, a condition called hypotension. It may cause faintness, dizziness and can even damage the heart or brain if it is taken in by a specific with low blood pressure.
Prior to adding hibiscus tea to your diet, consult your doctor about any preexisting health condition you might have. Hibiscus tea might open and broaden your blood vessels, which might increase your risk for heart disease. Drinking hibiscus tea day-to-day may drop your systolic blood pressure by 7.2 points usually. Prevent drinking hibiscus tea if you are taking medication for hypertension and low blood pressure.
Pregnancy and Fertility
Hibiscus tea is not advised for pregnant women, especially due to its emmenagogue impacts which might promote menstruation or blood circulation in the uterus or pelvic area. For those undergoing hormone treatments or taking contraceptive pill, it is suggested to consult your health expert relating to any intake of hibiscus tea, and let him give you a yes or no.
Excess hibiscus interferes with female fertility and childbearing. It reduces the level of estrogen especially in women. Hibiscus tea contains polycylic aromatic hydrocarbons, which are related to cancer and birth defects. Expectant moms ought to avoid hibiscus tea.
Allergic reaction
Some people may develop allergies such as itchy red eyes, sinus, or hay fever when taking in hibiscus tea.
Very few people are aware that almost 15-30% of hibiscus tea is composed of natural acids. These acids are malic acid, tartaric acid and citric acid. These acids are commonly discovered in many fruits such as grapes.
They help in increasing immunity, promoting better skin, lowering blood pressure and cholesterol, managing inflammation, and enhancing digestive problems. Hibiscus tea has diuretic and choleretic results, thus controlling blood viscosity by lowering blood pressure and improving food digestion.
Imaginary Effects
A sense of feeling inebriateded and hallucination prevail side effects of hibiscus tea. The tea has can impair your focus and concentration.
Health Tips
You can drink hibiscus tea as either a hot tea or an iced tea. If you want to keep yourself warm in the winter season, brew it and drink it straight away. It only takes few minutes to make. In case you do not want to drink it hot, maybe in the summer, you have the alternative to drink hibiscus iced tea. It takes about 20 minutes to prepare it appropriately, then you can cool yourself off in a healthy, rejuvenating method.
Good luck! Have a nice weekend.
