The numerous benefits of wheat germ oil include calming the skin, avoiding signs of aging, stimulating cognition, removing acne, securing heart health, strengthening the hair, increasing energy, managing diabetes, and assisting with weight loss objectives, to name a few.
There are some issues when using wheat germ oil, such as the risk of intestinal problems, dizziness, skin irritation, and specific complications with pre-existing medical conditions.
That being said, most of people who use wheat germ oil do not experience any unfavorable side effects, however prior to including a powerful oil to your health routine, it is best to speak with a doctor.
What is Wheat Germ Oil?
Wheat germ oil is derived from the germ of the wheat berry, which is the nutrient-dense core that feeds the plant as it grows. This also implies that most of usable chemicals and compounds are found in this germ.
Speak to a doctor prior to including this oil to your routine diet!
Given that oil comprises roughly 10-15% of the wheat germ, which is a farming byproduct, so extract procedures like pressing and solvent extraction are used. The more refined wheat germ oil is, the fewer functional nutrients it contains for human health.
Usings wheat germ oil remain in culinary applications, but typically, this specialty oil is used for medicinal and restorative functions. The numerous advantages of this oil come from the abundant supply of omega-3 and omega-6 fatty acids it consists of, as well as vitamins A, E, B, and D and other volatile compounds and antioxidants.
Nevertheless, it is very important to note that wheat germ oil has approximately 8 times more omega-6 (linoleic acid) fatty acids than omega-3 (gamma-linolenic) fatty acids, which is far from the perfect 1:1 ratio of these fats.
| Wheat Germ Oil | |
| Nutrition Facts | |
| Serving Size | 1.0 tablespoon |
| Calories | 120.22 |
| Calories from Fat | 122.4 |
| Total Fat | 13.6g |
| Saturated Fat | 2.56g |
| Trans Fat | – |
| Cholesterol | 0g |
| Sodium | 0g |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 0g |
| Water | 0g |
| Vitamins | |
| Vitamin A | 0IU |
| Vitamin B6 | 0mg |
| Vitamin B12 | 0mcg |
| Vitamin C | 0mg |
| Vitamin D | 0IU |
| Vitamin E | 20.32mg |
| Vitamin K | 3.36mcg |
| Choline Total | 2.72mg |
| Folate Total | 0mcg |
| Niacin (B3) | 0mg |
| Pantothenic Acid (B5) | 0mg |
| Riboflavin (B2) | 0mg |
| Thiamin (B1) | 0mg |
| Minerals | |
| Calcium | 0mg |
| Copper | 0mg |
| Fluoride | – |
| Iron | 0mg |
| Magnesium | 0mg |
| Manganese | – |
| Phosphorus | 0mg |
| Potassium | 0mg |
| Selenium | 0mg |
| Sodium | – |
| Zinc | 0mg |
| Fatty Acids ǀ | |
| Saturated Fatty Acids | |
| Tetradecanoic | 0.01g |
| Hexadecanoic | 2.26g |
| Octadecanoic | 0.07g |
| Monounsaturated Fatty Acids | |
| Hexadecenoic | 0.07g |
| Octadecenoic | 0.07g |
| Fatty Acids ǀǀ | |
| Polyunsaturated Fatty Acids | |
| Octadecadienoic | 7.45g |
| Octadecatrienoic | 0.94g |
8+ Benefits of Wheat Germ Oil
Individuals typically use wheat germ oil when they are struggling with diabetes, high blood pressure, weight problems, loss of hair, dandruff, dry skin, wrinkles, premature aging, dementia, amnesia, acne, tiredness, psoriasis, and different other health conditions.
Hair Care
As pointed out, this oil is an abundant source of omega-6 fat, also called linoleic acid, which is known to be nourishing for the hair. When massaged into the scalp (in a diluted form) or mixed into hair shampoos and conditioners (10:1 ratio is a proper dilution), this oil can help the appearance and strength of your hair, as well as prevent premature hair loss and dandruff.
Gets Rid Of Skin Inflammation
Using wheat germ oil to the swollen or inflamed skin has actually been a popular practice for generations. Due to the high levels of tocopherols (such as vitamin E) in this oil, it has the ability to nurture the skin and stimulate blood flow to speed recovery, which can likewise eliminate inflammation and any swelling in the affected areas. This makes the oil an efficient remedy for psoriasis, eczema, and different other common skin conditions.
Improves Heart Health
The omega-3 found in wheat germ oil is known to lower cholesterol levels and help promote good circulation. This can not only cause a reduction in blood pressure but likewise lower your risk for heart disease, cardiovascular disease, and strokes.
Increased blood circulation likewise guarantees correct growth and recovery in different parts of the body. Nevertheless, it is very important to bear in mind that this oil also consists of a high level of omega-6 fatty acids, and can contribute to higher cholesterol when consumed in large quantities.
Prevents Aging
The antioxidant impacts of wheat germ oil are well known, not only for the skin, however likewise for the rest of the body. Using wheat germ oil to the skin can help reduce oxidative stress, reduce the appearance of wrinkles and scars, and increase collagen development between new cells. Internally, this oil can likewise look for and reduce the effects of complimentary radicals, efficiently decreasing your risk of establishing chronic disease.
Prevents Obesity
Using this oil likewise features a metabolic increase, which promotes more passive fat-burning, which is necessary for individuals aiming to drop weight.
Omega-3 fatty acids are also a rich source of energy for the body that isn’t deposited as fat, so it can help reduce your belly and increase your calorie-burning efficiency, when used in moderation.
Improves Cognitive Health
The mix of vitamin E, A, and other anti-oxidants in wheat germ oil have proven it to be quite a brain booster. By neutralizing free radical activity in neural pathways and preventing the deposition of beta-amyloid plaque, these antioxidants can improve memory and attention, while likewise reducing your risk of neurodegenerative diseases.
Controls Diabetes
Among the other key nutrients discovered in wheat germ oil is magnesium, an important mineral for our diet, and also a significant force behind blood glucose guideline in the body. Keeping insulin and glucose levels under control is important for diabetic patients and those at risk of establishing diabetes.
Increases Energy Levels
If you frequently feel fatigued or weak, you might require a more natural energy boost than coffee. The omega-3 fatty acids discovered in wheat germ oil can rapidly equate into functional energy for the body’s muscles. Furthermore, the increased blood circulation caused by wheat germ oil can help increase energy levels as well!
4- Side Effects of Wheat Germ Oil
There are some side effects of wheat germ oil which users must know, such as alarmingly low blood pressure and blood sugar levels, skin irritation, cholesterol elevation, and stomach discomfort.
Although many of the nutrients and compounds in wheat germ oil can have positive health impacts, it is necessary to remember that this oil is still high in particular fats that must just be consumed in moderation.
Cholesterol Levels
The favored ratio of omega-3 to omega-6 fatty acids in the body is 1:1, whereas that ratio in wheat germ oil is approximately 1:8. While restricted internal use of wheat germ oil can be beneficial for lots of physical procedures, as described above, you ought to use this oil in small amounts if you are currently struggling with elevated cholesterol levels.
Blood Pressure
In accountable amounts, wheat germ oil can help to lower blood pressure, but for individuals currently taking blood pressure-lowering medication, this can cause a harmful drop in blood pressure. Speak to a doctor prior to including this oil to your routine diet.
Skin Inflammation
In topical applications, wheat germ oil has actually sometimes been known to cause skin inflammation, irritation, and inflammation, especially in individuals with sensitive skin. Using a small amount on a patch of skin prior to using the oil to a bigger area is always a great option.
Blood Glucose
The ability of wheat germ oil to keep track of and manage (impact) blood sugar levels is outstanding news for certain diabetic patients and those at high risk of diabetes. That being stated, if someone is currently on medication for hyperglycemia, this can cause an unsafe drop in blood sugar level levels in the body.
Health Tips
The routine intake of wheat germ oil gives you a healthy, long and disease-free life. It prevents numerous illness, reduces your stress, and makes you energetic. So, if you wish to lead a healthy life, then do include 3 cups of wheat in your everyday diet.
Add wheat germ oil to your diet to get all the advantages discussed above. You can likewise include it in the following methods: cookies, breads, waffles, ice creams, soups, yogurt, salads or cereals.
Have you tried wheat germ oil ever? If so, what do you use it for and how has it served you? If you liked our post and discovered it beneficial, please share your views. We would enjoy to hear about it.
Good luck! Have a nice weekend!
