“Can I eat honey while breastfeeding?” – is a reasonable question for a young mother who wants to protect her baby from disease. There are specific foods which breastfeeding moms are not sure of taking in as they fear that the food she take in may hand down to their baby through milk. One such typical food is honey due to the fact that children less than a year old are generally not provided it due to the potential risk of infant botulism.
It is a dangerous condition caused by Clostridium botulinum bacteria. Iythealth.com tells you whether to have honey during this stage of your life.
Can You Eat Honey While Breastfeeding?
Is it safe to have honey while breastfeeding?
- Yes, mamas who are breastfeeding can safely eat honey. It’s a great question and one many mamas ask, because infants under the age of 1 must not be given honey, corn syrup, and even maple syrup since of the risk of botulism. Here’s the difference: babies do not have enough level of acidity in their stomach to eliminate the bacteria that can cause botulism. However given that moms do have the stomach level of acidity to kill the bacteria if they eat infected honey, there’s no risk the botulism germs will be passed to their baby in their breast milk.
- Yes, a nursing mom can eat excellent quality pasteurized honey. While it is good to prevent raw honey, which has high chances of including spores of Clostridium botulinum. However, the digestive tract of adults has healthy gut flora with the ability to eliminate the botulism spores.
Unlike adults, babies’ immature digestive system does not have enough acidity in the stomach to kill botulism causing bacteria. If the baby happens to ingest raw honey consisting of botulism spores, they might colonize in his big intestine to produce botulinum neurotoxin causing baby botulism.
Preventative Measures to be Taken while Eating Honey During Breastfeeding
If you are a nursing mother and have a habit of taking honey routinely, you may continue doing so, however follow these precautions:
- Make it a practice to clean your hands completely to eliminate the possibility of botulism spores possibly stuck on your hands and fingers, to prevent passing them on to the baby.
- Inspect the manufacturing and expiry dates prior to you purchase a bottle of honey.
- Select a great quality honey that is well-processed and pasteurized.
- Consume in moderate amount.
- Go over with your doctor concerning the honey types and the one that best suits your needs.
Benefits of Honey to a Breastfeeding Mother
Honey is among the oldest sweeteners in the world with a number of health advantages.
- It is a healthy sweetener.
- Includes iron and percentages of calcium, folate, vitamins C and B.
- Locally made honey may even help boost mom’s body immune system.
- It is helpful in treating injuries, diabetic ulcers, and other food poisonings.
- Can treat colitis, cold symptoms, and sore throat.
- Avoids cancer and heart diseases.
When Should a Nursing Mother Avoid Honey?
There is an absence of scientific proof on the side effects of the usage of honey during pregnancy or breastfeeding. In basic, it readies to prevent honey if you are delicate to pollen, celery, or other bee-related allergies.
Also, prevent honey drawn out from plants coming from the Rhododendron genus due to possible toxicity. Caution is advised in people with diabetes or low blood sugar. Talk with your doctor prior to adding honey to your diet.
Health Tips
Can I have honey and cinnamon drink during breastfeeding?
In many cases, honey and cinnamon drink is safe for nursing mothers. However, talk to your doctor prior to including it to your diet. You might even drink honey lemon water during breastfeeding.
Is ginger and honey tea good for nursing mothers?
Yes, tea made with honey and ginger is good when breastfeeding as it relieves and eases symptoms of cold. Ginger uses remedy for breathing problems and a cough besides improving the circulation of milk.
Honey relieves a sore throat. These natural components are safe for the baby as well. Nevertheless, if you notice a rash, fussiness or diarrhea soon after nursing, it might be an indication that your baby is delicate to honey or ginger.
Can I have manuka honey during breastfeeding?
Manuka honey is produced from the nectar of the manuka tree in Australia and New Zealand. This monofloral honey is generally a part of several home remedies and is fine to take in while nursing.
In truth, it is more secure than other traditional treatments for allergies. But do not use it on nipples as an anti-bacterial cream to avoid the contact with the baby.
Can spores be gotten rid of during the processing of honey?
Processing of honey can not remove botulinum spores as well as the customers can not spot them.
Do you know other uses of honey for a breastfeeding mother? Let us understand in the comments area.
