Few people know that lentils contain few carbohydrates. We will tell you about how many carbohydrates are in lentils and their role in the diet in our article.
Following a low-carb diet can result in weight reduction, however to fulfill your diet’s parameters, you need to beware about what you eat. Lentils and beans aren’t normally the very best choices if you’re restricting your carbs. However, if both foods are on the menu, a little serving of lentils is most likely the better option for your diet.
Carbohydrates, which convert to glucose to supply energy for your body, are a staple in lots of diets. If you take pleasure in lentils and beans as part of your basic diet, you can still delight in these foods as soon as you change to a low-carb diet, but you’ll require to reduce your serving size to keep your carb intake as low as possible. Getting your carbs from these foods is much better than getting them from cake or cookies, which provide little nutritional value.
Lentils Nutrition Facts
One cup (7 oz or 198 grams) of cooked lentils includes:
- Calories: 230
- Carbs: 39.9 grams
- Protein: 17.9 grams
- Fat: 0.8 grams
- Fiber: 15.6 grams
- Thiamine: 22% of the Reference Daily Intake (RDI)
- Niacin: 10% of the RDI
- Vitamin B6: 18% of the RDI
- Folate: 90% of the RDI
- Pantothenic acid: 13% of the RDI
- Iron: 37% of the RDI
- Magnesium: 18% of the RDI
- Phosphorous: 36% of the RDI
- Potassium: 21% of the RDI
- Zinc: 17% of the RDI
- Copper: 25% of the RDI
- Manganese: 49% of the RDI
Carbohydrates in Lentils
A serving of lentils can offer a substantial quantity of carbohydrates — maybe even more grams of carbs than you’re enabled daily within the specifications of your diet plan when you’ve combined them with the other foods in your meal. A 1/2-cup serving of boiled lentils, which is a basic method to prepare the bean, has 20 grams of carbohydrates. Sprouting raw lentils is another method to eat this food. Half cup of grown lentils has 8.5 grams of carbs.
Carbohydrates in Beans
Although the carbohydrate count of beans depends on the particular type, beans are normally greater in carbs than lentils. Half cup of plain baked beans, for example, has 27 grams of carbs. Half cup of boiled black beans has 20.5 grams of carbohydrates. Sprouted beans are a lower-carb option, although they aren’t as common as baked or boiled beans.
Fiber Plays a Role
High-fiber foods are effective on a low-carb diet since the fiber slows the absorption of the carbohydrates. This slow absorption does not result in a spike and fall in your blood glucose that can result in a yearning for more food. In addition to being lower in carbohydrates, boiled lentils also have more fiber than beans. One-half cup of boiled lentils has 7.8 grams of fiber, while 1/2 cup of baked beans has 5.2 grams of fiber. Cooked black beans have 7.5 grams of fiber per 1/2 cup.
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