Studies have revealed that it is perfectly safe for a woman to have up to 3 cups a day of coffee without any risk to the baby. Any more than that hasn’t been studied, but who drinks that much anyhow! There were research studies in cattle that showed cows who were given larger dosages of caffeine had smaller sized children, and a big amount can restrict bloodflow to the placenta which can decrease oxygen and nutrient consumption, however percentages are great. So as long as you are consuming no more than 3 cups you are completely fine.
Yes, but hold the refills. The American College of Obstetricians and Gynecologists (ACOG) advises limiting your caffeine intake to less than 200 milligrams (mg) each day. That’s about what you ‘d get from consuming one 10-ounce cup of Starbucks coffee.
Caffeine During Pregnancy
Now that I’m pregnant, do I have to stop consuming coffee and prevent other sources of caffeine?
If you’re pregnant, it’s a great idea to restrict your consumption of caffeine. But how much is fine? After years of conversation and conflicting research studies, there’s still no clear answer on how much caffeine is safe during pregnancy.
What are the issues about caffeine consumption during pregnancy?
When you drink a cup of coffee, caffeine crosses the placenta into the amniotic fluid and your baby’s blood stream. While your body goes to work metabolizing and getting rid of the caffeine, your baby’s body is still establishing and takes a much longer time to process the caffeine. As a result, your baby is exposed to the effects of caffeine for a lot longer than you are.
Researchers continue to try to determine the exact effect of caffeine on your baby and your pregnancy. ACOG says that so far, mild caffeine consumption (less than 200 mg) isn’t really considered to be a major cause of miscarriage or premature birth. One large study, nevertheless, found that mothers who took in more than 300 mg of caffeine a day were more likely to bring to life children who were small for their gestational age.
Something’s for sure: You’ll feel much better if you don’t get a great deal of caffeine. It’s a stimulant, so it can raise your heart rate and blood pressure. Plus, it can make you feel tense and cause sleeping disorders. Caffeine can likewise cause heartburn by triggering the production of stomach acid.
Is It Safe to Drink Coffee During Pregnancy?
Keli Hawthorne
dietitian
Discussing that amount could be dangerous. Some studies have linked drinking more than 200 mg of caffeine a day with an increased risk of miscarriage and low birth weight. And drinking big quantities of caffeine (8 cups of coffee or more a day) has actually been linked with stillbirth. More research needs to be done to verify these links, however it’s a good idea to err on the side of caution when you’re pregnant.
Know that the quantity of caffeine in your cup of coffee will differ depending upon the type of coffee and how it’s brewed. The coffee at a dining establishment or coffee shop, for example, can vary from about 100 mg for a small (8-ounce) cup to over 400 mg for a big (16-ounce) cup, depending upon the brand name and the brew.
And keep in mind, decaffeinated doesn’t mean caffeine-free. A 16-ounce cup of brewed decaffeinated coffee generally consists of about 12 to 25 mg of caffeine.
If you need a caffeine increase however are concerned about your intake, you may choose a latte (about 75 mg of caffeine). From the milk in a latte you’ll get a little additional calcium and protein– nutrients you need during pregnancy anyhow.
Make certain to drink a lot of water during your pregnancy Milk and 100 percent fruit juices are also excellent options.
