Consuming adequate water particularly when you’re pregnant is suggested. Your body needs it a lot more during this crucial stage. Water is a natural hydrant that is necessary for your baby and you.
Pregnant women are more prone to particular disorders and a good intake of water is recommended to assist treat or prevent some of these problems. While water is necessary, is consuming hot water safe during pregnancy?
Warm water is all right to drink depending upon how hot the water is. It is naturally not suggested that anyone, whether pregnant or otherwise, drink scalding warm water lest you burn the lining of your mouth. You can however have a warm glass of water rather. Warm water is stated to be great for bowel movements.
Hot water from taps is nevertheless not recommended, specifically if the taps are made of lead, as this water has the tendency to have high mineral content. In reality, you ought to avoid drinking hot tap water even if the pipelines in your house are not made of lead, as it could be possible that the pipes that bring water to your home are made of lead. To have your water tested for lead; call your regional health department who will help you out with names of approved laboratories.
Here are some guidelines on water consumption for pregnant women:
You must have 6 to 8 glasses water every day. This guarantees correct hydration and healthy functioning of your body.
Your water requirement may increase with the changes in your weight, weather conditions and everyday activities.
After working out, you need to drink additional water to make up for the body fluid lost during the workout.
It has actually been found that during pregnancy, consuming more fluids likewise helps to reduce water retention in the body.
You must keep having water at routine periods and never ever wait to get thirsty to drink water.However, please speak with a doctor (or your doctor) in order to determine the specific quantity of water that is safe and advisable to be taken in.
Importance of Optimum Hydration
Dehydration and tiredness are common issues faced during pregnancy. Dehydration can lead to many complications such as queasiness, dizziness cramps and oedema. Keeping yourself well hydrated, particularly during the 3rd trimester is important. As inadequate hydration can cause contractions leading to preterm labour. Hence, correct consumption of water is a should to avoid dehydration during pregnancy.
Drinking optimum water every day also helps to prevent urinary infection and cleans the urinary tract as water dilutes urine thus lowering the chances for infection.
Advantages of Drinking Warm Water During Pregnancy
Consuming warm or lukewarm water renders numerous health advantages to both you and your baby. They are:
- Warm water helps to cleanse your body to assist prevent morning illness, heartburn, and so on and thus promotes healthy performance of your body.
- It helps to ensure correct and healthy defecation and remedy for constipation and level of acidity.
- Warm water is accountable for enhancing blood circulation in your body. A glass of warm water daily, particularly with a small quantity of lemon in it, helps to increase endurance and energy levels in the moms consequently keep fatigue away.
- Warm water likewise helps to keep cold, cough and influenza at bay and makes sure the appropriate bronchial health of both of you.
Is it ok to drink warm water during pregnancy? It should be remembered that your drinking water ought to be warm or lukewarm, and not scalding hot. Hot or warm water from taps is thought about hazardous and not suggested for drinking during pregnancy as this may consist of lead and high mineral content, built up from the pipes it streams through.
Lead and high mineral content can cause serious issue to you and your coming baby. It may stunt the physical and psychological growth of your baby and can cause significant issue to the developing lungs, brain, liver, nerve system, kidneys and red blood cells in your baby. You must constantly have filtered and boiled water to get rid of the risk of lead, undesirable minerals as well as microbes from your drinking water.
Water helps to bring vital nutrients to the fetus thus improving health and growth. A healthy mother is therefore the secret to the all round growth and development of a healthy fetus. So, it is very important for you to drink the proper amount of water, keep well hydrated and healthy to keep illnesses at bay.
Does It Harm Your Baby?
There is no evidence that drinking hot water during pregnancy is unhealthy. Nevertheless, as discussed earlier, this is not suggested if the water is too hot or is from lead pipes as it can have serious unfavorable effects on pregnant women and their coming children.
High levels of lead consumption can result in harm to the brain, liver, red blood cells, nerve system and kidneys. Although consumption of lead is dangerous to any person, it is more of a threat to pregnant women as the hazardous properties can stunt the physical and psychological development of a child. If your house is old, have your pipelines redone and also set up a water filtering unit.
How Much Water Intake is Safe?
Water is essential to drink during pregnancy but the concern is how much water is it safe to drink? It is usually suggested that you have 6 to 8 glasses of water a day. Your water consumption should increase depending upon your weight, the weather and your day-to-day activities.
If you exercise, make up for loss of body fluids by taking in additional water. Never wait to get thirsty, drink water during regular intervals. Most pregnant women are reluctant to drink a lot of water as it causes water retention; nevertheless it has actually been proven that the more fluids you take, the less your body has the tendency to keep water.
Drinking appropriate water helps to bring nutrients to your baby. It likewise avoids infections of the bladder/urethra and hemorrhoids. Keep yourself hydrated all the time, especially during the last trimester, as dehydration is sometimes known to cause contractions resulting in pre-term labor. It is best to consult your doctor on the particular amount of water you ought to take in during your pregnancy.
Do let us understand your story in the comments area. Happy Pregnancy!