Maybe you ate something you shouldn’t have or there was something a little off about that meal you just had at a restaurant. Now you are stuck handling severe gas pains.
Understanding what causes gas pains isn’t really going to help now, you just wish to discover relief quickly!
Gas Pain Relief
Fortunately, there are some things that you can do to assist to ease your discomfort and get on with your day.
Crucial note: What might appear like gas pains are not constantly gas pains. If your pain is severe and consistent, please contact your doctor right away.
Don’t suppress!
Now is not the time to consider modesty!
Go to a private place or find a toilet and just, as they state, “let it fly.” The less gas there remains in your system, the less most likely it will be that you will be in pain.
If possible, move your bowels
If you have the ability to have a defecation, go all out! Don’t wait till you remain in the comfort of your own home – pick any port in the storm.
Having a defecation will help in two ways. The first is that you will accelerate the movement of the muscles lining your large intestine, which will help to motivate the gas to make its escape of your system. A bowel movement likewise clears the anus of any kept stool, maximizing the passage of the trapped intestinal gas.
Drink hot tea
Peppermint, ginger and anise teas all have gas-reducing online reputations. Nevertheless, avoid anise if you are susceptible to chronic diarrhea, as it appears to have a mild laxative impact. On the same note, grab the anise tea if you believe that constipation might be contributing to your gas pains. Keep these teas convenient for use when required.
Apply heat to your belly
Besides being extremely relaxing mentally, heat helps to relax the muscles in your gut and prevents pain sensations. You can use a heating pad, a hot water bottle or, if you are at home, you can try a hot bath.
If you are susceptible to frequent gas pain attacks, it might be a good idea to make sure that a heating pad is available to you even if you are at work. Just be sure to secure your skin from a burn with a layer of clothes.
Move your body
Mild workout can be valuable in relieving gas pain. Walking is the simplest alternative as you can do it almost anytime, anywhere. Walking helps to unwind the muscles in your abdomen, with the result of assisting caught gas to make its escape.
Take some deep breaths
Deep diaphragmatic breathing might help to ease the pain, however just if this is something you practice regularly. Since this type of breathing is so effective for stress reduction, I highly advise that you become a professional! You can then use this breathing technique as required for future gas attacks.
Chew fennel seeds
Fennel seeds have a reputation for lowering digestive gas. A safe quantity seems roughly one teaspoon. Try chewing some seeds and evaluate if they are useful for you.
Note: There is combined info relating to the safety of ingesting extra fennel when pregnant or breast-feeding, so if that uses to you it would be best to play it on the safe side and pick an alternative gas-relieving alternative.
Visit the pharmacy
Some individuals, however not all, discover they get gas remedy for non-prescription products, such as simethicone and triggered charcoal.
Of the two, simethicone is thought about to be the better option.
Triggered charcoal may result in undesirable intestinal symptoms, e.g. constipation, diarrhea, queasiness or vomiting. If you choose to try activated charcoal, you may discover that it turns your stool black, however this is not something to be concerned about.
As with any over the counter product, consult your doctor prior to use. Women who are pregnant or breast-feeding should avoid these products.
