Raised dots on the skin are called moles. Moles are harmless and do not need to be removed unless they become cancerous.
Most people have at least one mole, and some people have many. A person’s risk of developing melanoma (skin cancer) increases if he or she has many moles.
Melanomas occur most often on the face, neck, arms, legs, hands, feet, palms of the hands, soles of the feet, and genital area. If you notice any changes in a mole, contact your doctor immediately.
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I will tell you about the main causes of small raised dots on the skin and how to get rid of them yourself.
Reyus Mammadli
Types and Causes of Small Raised Dots on Skin
1. Skin tags
Skin tags are small fleshy protrusions that occur on the surface of the skin. They are not dangerous, but they do cause discomfort. You may have noticed them if you’ve ever had surgery where stitches were removed before healing. These little bumps are caused by the body’s attempt to heal the wound.
2. Acne
Acne occurs when pores become clogged with oil, dead skin cells, bacteria, and dirt. As these blockages build up, acne becomes inflamed and red. Pimples often appear on the face, neck, chest, back, shoulders, arms, buttocks, legs, and even scalp.
Related article: Acne Scars Home Remedies
3. Hormonal Imbalance
Hormonal imbalance can lead to acne. Women who experience hormonal changes due to pregnancy, menopause, or oral contraceptives may notice their breakouts increase.
4. Stress
Stress can trigger acne outbreaks. If you feel stressed out, try taking some deep breaths and relaxing.
5. Diet
Certain foods can worsen acne. Avoiding dairy products, refined sugar, alcohol, caffeine, and processed food can help clear up acne.
6. Genetics
Your genes play a role in whether or not you get acne. Certain people are genetically predisposed to having acne.
7. Medications
Some medications can make acne worse. Talk to your doctor about what medications you take and how they affect your skin.
Read also about Tiny Red Dots on Skin
How to Remove the Small Raised Dots on Skin
You can get rid of small raised dots on skin if you take a comprehensive and responsible approach to treatment. The items listed below in conjunction with each other will give the maximum effect both in terms of speed and quality of removal of these dots.
1. Use a good quality moisturizer
Moisturizing the skin is the first step towards keeping your skin looking young and beautiful. Moisturizers help keep the skin smooth and supple by preventing dryness and irritation. One of the best ways to do this is to use a good quality moisturizer. There are many different types of moisturizers out there, each with their own unique benefits. You should choose a product that works well for your skin type. If you have oily skin, look for products that contain oils like jojoba oil, almond oil, olive oil, coconut oil, etc. These oils work great at absorbing excess sebum and prevent breakouts. If you have dry skin, look for products containing hydrating ingredients like aloe vera gel, glycerin, shea butter, etc. These ingredients work together to lock moisture onto your skin and keep it soft and smooth, and small skin abnormalities such as small dots are more likely to disappear.
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2. Exfoliate
Exfoliating the skin helps rid the top layer of dead cells, dirt, raised dots, and debris. Using exfoliants regularly will help keep your skin clean and clear. When using exfoliants, make sure to only apply them once per week. Otherwise, they may irritate the skin. To avoid any unwanted side effects, always follow the directions on the packaging carefully.
See also: Excessive Dead Skin on Feet
3. Hydrate
Hydrating the skin keeps it moist and plump. Water is the perfect way to hydrate your skin. Make sure to drink plenty of water throughout the day. Try drinking eight glasses of water a day if you want to hydrate your body and keep your skin hydrated.
4. Avoid harsh chemicals
Harsh chemicals can cause damage to the skin. Always try to limit the amount of harsh chemicals you put on your skin. Many people use harsh chemicals to get rid of acne scars, but these chemicals can actually do more harm than good. Instead, try using natural remedies to treat your skin dots.
5. Protect yourself from the sun
Small raised dots can appear on the face, arms, legs and body in general if the skin is negatively affected by the sun’s rays. The sun’s rays can really take a toll on your skin over time. When you’re outside, always wear sunscreen. Sunscreen blocks the harmful UV radiation that causes premature aging and wrinkles. Also, don’t forget about protecting your eyes! Wear sunglasses to protect your eyes from the damaging rays of the sun.
6. Choose a skincare routine
As you yourself understand, external factors greatly affect the quality of the skin and can lead to the appearance of small raised dots. Choosing a skincare routine is just as important as choosing a moisturizer. Skincare routines are designed to care for your skin in between washes. A good skincare routine includes cleansing, toning, and moisturizing. Cleansers are designed to remove makeup, dirt, and grime from your face. Toners are formulated to refresh the skin after cleansing. Moisturizers are formulated to lock in moisture and keep your skin hydrous.
7. Get enough sleep
Sleep is essential to maintaining a youthful appearance. Sleep deprivation can lead to dark circles under your eyes, bags around your eyes, puffy cheeks, and will also have a positive effect in the fight against small raised dots on your skin. Getting enough sleep will improve the condition of your skin and give you a refreshed feeling.
Conclusion
Do not ignore the appearance of small raised dots on your skin and try to take action immediately. If the skincare steps I’ve outlined above don’t help, it’s worth seeing a dermatologist. He or she will prescribe the right diagnosis and treatment for these dots.
