Nature sounds get much broader appreciation – it is hard to discover an individual that does not like the noise of beach waves crashing versus the coast.
Nature Sounds For Sleeping
Why is that? Perhaps since being in nature, surrounded by pure acoustics of the environment, offers a feeling of frustrating calm that is hard to experience in metropolitan environments.
Probably that is related to a human brain responding favorably when exposed to nature noises. In fact, nature is our ancient environment, so the feelings it produces in our brain with its noises are among a lot of satisfying and feels somewhat like “returning home”.
So remaining in nature or listening to unwinding nature noises can be a great stress relief for the brain.
Sleep, Baby Sleep.
Healthy Lifestyle Advisor
I empower individuals with practical knowledge and proven strategies for achieving optimal well-being. My approach is centered on proactive health management, disease prevention, and effective recovery, ensuring that people make informed choices for a healthier life.
With a strong focus on holistic wellness, I integrate nutrition, physical activity, and lifestyle modifications to enhance overall health and longevity. My expertise stems from a Bachelor’s Degree in Medical Equipment and Electronics, complemented by international training in first aid and survival skills.
Beyond consulting, I am also a published author, sharing insights on nutrition, fitness, chronic pain management, and disease prevention through various works. My mission is simple: to help individuals cultivate sustainable habits that promote long-term health and well-being.
