Nature sounds get much broader appreciation – it is hard to discover an individual that does not like the noise of beach waves crashing versus the coast.
Nature Sounds For Sleeping
Why is that? Perhaps since being in nature, surrounded by pure acoustics of the environment, offers a feeling of frustrating calm that is hard to experience in metropolitan environments.
Probably that is related to a human brain responding favorably when exposed to nature noises. In fact, nature is our ancient environment, so the feelings it produces in our brain with its noises are among a lot of satisfying and feels somewhat like “returning home”.
So remaining in nature or listening to unwinding nature noises can be a great stress relief for the brain.
Sleep, Baby Sleep.
About the Author
Reyus Mammadli is the author of this health blog since 2008. With a background in medical and biotechnical devices, he has over 15 years of experience working with medical literature and expert guidelines from WHO, CDC, Mayo Clinic, and others. His goal is to present clear, accurate health information for everyday readers — not as a substitute for medical advice.
