The trapezius muscle — a triangular band of tissue that ranges from the back of your neck to your middle back and helps you shrug your shoulders– can actually give you a nuisance. Pain from overuse and injury can cause neck stiffness and hurting, along with pain in your shoulder blades and upper back.
Blue Shield Alternative and Complementary Health encourages seeing a doctor if you have numbness or tingling, weakness, severe pain, redness or increased pain with head and neck movement.
Causes Trapezius Muscle Pain
Your trapezius muscle can be injured by an abrupt injury, such as a fall, whiplash or an accident with another gamer in contact sports. Repeated stress is likewise a common cause of injuries. According to Health and Nutrition Tips, trapezius pain– where the muscle or connective tendon stretches or tears– can establish as a result of sitting too long in a chair without any armrest, or armrests that are too low.
Repeated trapezius pressures can result in chronic neck pain, a condition called trapezius myalgia. The primary symptoms of trapezius pain include a stiff, hurting neck with dull pain and tightness in the upper part of the back. There might be small areas of more extreme pain, often described as sensation like knots. Trapezius pain is likewise typical in people who raise heavy things, such as mail carriers and weightlifters.
Treatment for Trapezius Muscle Pain
You can care for minor trapezius pain at home using the RICE (Rest, Ice, Compression and Elevation) treatment. Rest from the activity that caused the strain, and apply an ice bag for 15 minutes every few hours. You can likewise reduce discomfort by using an elastic plaster.
Neck Solutions adds that you ought to elevate the muscle above your heart– suggesting that you ought to prevent lying flat– and use heat with a hot bath or heating pad after the preliminary swelling has subsided. Over the counter anti-inflammatory medications and topical creams can be utilized for pain, if you have no conditions that prevent their use.
Home Remedies Trapezius Muscle Pain
Massage for Trapezius Pain
Neck Solutions notes that you can use massage to reduce pain and tightness in your trapezius muscle. The site advises using a couple of fingers to use a firm, stable pressure for at least 60 seconds. Then massage the area in circles for another minute or more. For hard-to-reach areas, you can use a back massager.
Herbal Remedies
Herbalists frequently recommend ginger to reduce inflammation and swelling. Ginger’s unpredictable oils include the anti-inflammatory representatives beta-bisabolene and zingiberine. Drugs.com, which offers medically-reviewed information to consumers, reports that most studies on ginger show a capability to reduce pain higher than placebo but less than that of standard anti-inflammatory drugs.
The usual dosage is 250 mg to 1 g of root powder taken three to 4 times each day. Consult your doctor prior to using ginger, and don’t take it if you are pregnant or breastfeeding. Bromelain, an enzyme extracted from pineapple, contains proteolytic enzymes that might reduce inflammation.
romelain has anti-inflammatory and analgesic properties, however stated more study was needed to examine its effectiveness and correct dosage in treating inflammatory conditions.
Drugs.com keeps in mind that the usual dosage is 40 mg three or 4 times a day. Ask your doctor before using bromelain. If you are pregnant or breast-feeding, do not take bromelain.
Good luck! Have a nice weekend.
