Hypertension, also known as hypertension, is a medical condition where the blood pressure in the arteries rises. High blood pressure causes your arteries to stretch beyond normal.There are risk factors that can increase your chances of developing hypertension. A few of these risk factors are based on your lifestyle and can be managed, like your diet. Other risk factors cannot be controlled, such as age or gender.
What is Hypertension?
Hypertension is a chronic medical condition where the blood pressure in the arteries is elevated. Hypertension causes your arteries to stretch too much. Extended arteries can form scars, which capture debris such as cholesterol, calcium or blood cells.
An accumulation of this debris can obstruct your arteries, so less blood is able to travel throughout your body. This can put extra stress on your heart due to the fact that it will have to work harder to obtain blood to different parts of your body, which can increase your possibility of other complications, like a stroke.
Research reveals that there is a link in between vitamin D and hypertension. Individuals with greater vitamin D levels tend to have lower blood pressure and are less most likely to develop hypertension.
Some research studies show that taking a vitamin D supplement may help individuals lower their blood pressure. However, the research has actually been irregular, implying that we cannot state for sure whether taking vitamin D supplements would reduce your chances of developing hypertension or reduce your blood pressure.
If you have hypertension or you are trying to prevent hypertension and wish to take vitamin D, it is not likely to make your hypertension even worse or cause you any harm, as long as you take less than 10,000 IU daily. Nevertheless, we also can’t state for sure if it will help to prevent or treat hypertension.
If you have hypertension, you should not take vitamin D in place of your treatment medications. Speak with your doctor for more suggestions about taking supplements.
What are the Symptoms of Hypertension?
Hypertension typically has no symptoms but can cause other complications. Some complications that hypertension can cause include:
- heart and artery damage
- stroke
- vision loss
- memory loss
- kidney damage
- peripheral artery disease.
In unusual cases of incredibly high blood pressure, hypertension can trigger symptoms. This is referred to as a hypertensive crisis and happens in about 1% to 5% of people with hypertension. Symptoms of hypertensive crisis include:
- severe headaches
- nosebleeds
- problem breathing
- severe anxiety.
What is the Link Between Vitamin D and Hypertension?
Studies have revealed that there is a link in between vitamin D and hypertension. People who have greater vitamin D intake have the tendency to have lower blood pressure.
In some cases, your body can produce a lot of cells in the muscle that lines your capillary. A build-up of these cells can cause plaque, makings it harder for blood to take a trip throughout your body. Scientists have found vitamin D receptors on these cells, and vitamin D can bind to these receptors. This may help to reduce the risk of cells building up in your capillary.
Also, vitamin D may help in reducing the activity of the system that manages your blood pressure. This system is called the renin-angiotensin system. When this system is overactive, blood pressure can increase.
Nevertheless, researchers still aren’t sure what causes the blood pressure system to become overactive and have no idea yet for sure how vitamin D can help to manage its activity.
Can Vitamin D Deficiency Cause High Blood Pressure?
It’s long been known that getting too little vitamin D damages bones. The role vitamin D might play in establishing hypertension and heart disease is less clear.
Research has actually taken a look at the function of vitamin D in assisting to lower blood pressure in people who don’t have hypertension. One big research study discovered that individuals with higher levels of vitamin D had lower high blood pressure and a lower risk of establishing hypertension.
Some experiments have looked at the impact of vitamin D on blood pressure in individuals who have hypertension. One evaluation of lots of experiments discovered that taking a vitamin D supplement reduced systolic blood pressure however not diastolic blood pressure.
Nevertheless, not all studies have discovered that vitamin D reduces blood pressure, so we cannot state for sure whether vitamin D helps lower blood pressure and reduce the risk of hypertension.
Vitamin D deficiency might be connected to heart disease and a greater risk of hypertension (hypertension). However, more research is needed. It’s prematurely to state whether insufficient vitamin D causes hypertension– or whether vitamin D supplements may have any role in the treatment of hypertension.
Still, vitamin D stays a crucial nutrient for general health. The Institute of Medicine advises 600 international systems (IU) of vitamin D a day for adults ages 19 to 70. For adults age 71 and older, the recommendation increases to 800 IU a day.
Some medical professionals question whether these levels are adequate and think that getting more vitamin D would benefit many individuals. Nevertheless, the Institute of Medicine advises that adults prevent taking more than 4,000 IUs a day.
Health Tips
If you’re concerned that you’re getting insufficient– or excessive– vitamin D, contact your doctor. She or he might recommend a blood test to examine the level of vitamin D in your blood.
Screening for vitamin D shortage is necessary in African-Americans and others with dark skin, due to reduced natural production of vitamin D with sun exposure. Individuals who have restricted direct exposure to the sun, older adults, individuals with particular conditions who may not have the ability to take in vitamin D efficiently and others likewise might benefit from evaluating for vitamin D deficiency.
