Lavender (lavandula angustifolia) is the most versatile of all essential oils. Most commonly understood for its relaxing effects on the body, therapeutic-grade lavender has actually been extremely concerned for the skin. It may be used to clean cuts, contusions and skin inflammations.
The scent is soothing, relaxing and balancing– physically and emotionally. Bring a bottle of lavender around with you is like having your own individual first aid set, fragrance and pick-me-up.
How to Use Lavender Essential Oil
Here are best methods you can integrate lavender in to your life:
As a Non-toxic Air Freshener
The same way you use lavender oil as a perfume, you can use it around your home as a natural, toxic-free air freshener. Either spray lavender oil around your home or attempt diffusing it. To create a relaxing atmosphere in your bed room prior to you fall asleep, try spraying the lavender oil and water mix directly onto your bed sheets or pillow.
You can attempt the same technique in your bathroom too, as well as on your bath towels. Prior to taking a relaxing bath or shower, spray your towel with lavender oil so its relaxing fragrance is awaiting you when you get out of the shower.
Sleep help
Once again, use the cupping and inhalation approach. Then, rub a drop of Lavender oil on your palms and smooth on your pillow to assist you sleep.
Bee sting/ Insect bite
Put a drop of Lavender oil on a bee sting or insect bite to stop itching reduce swelling.
Minor burn
Put 2-3 drops Lavender oil on a minor burn to decrease pain. No sign of any burn.
Cuts
Drop Lavender oil on cut to stop bleeding, clean wound, and eliminate bacteria.
Eczema/ Dermatitis
Mix numerous drops of Lavender oil with a nut or vegetable mixing oil (coconut, sesame, etc) and use topically on eczema and dermatitis.
Nausea or motion sickness
To minimize the symptoms of movement sickness, place a drop of Lavender oil on end of tongue, behind the ears or around the navel.
Calming
Rub 2-3 drops of lavender oil in your cupped palms, then use the inhalation approach to draw the fragrance all the way into your amygdala gland (the psychological storage facility) in your brain to calm the mind. Then, rub on the feet, temples, wrists (or anywhere) for an immediate calming result on the body. Great for use in congested areas like airplanes or subways.
Nosebleed
To stop a nosebleed, put a drop of lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the leading lip to the base of the nose and hold as long as comfortable or until the bleeding stops (do not freeze the lip or gum).
As a Natural, Chemical-Free Lip Balm
Lavender oil is outstanding for preventing sun burns on the lips as well as healing chapped, dried lips. Try including a number of drops of oil to shea butter, jojoba oil, coconut oil/coconut butter, or another “provider oil” and then rubbing it into your lips for defense whenever you will be in the sun. If you are sun burned in other areas on your body, attempt using the same approach to heal the skin quicker and avoid itchiness and pealing that can result after a bad sun burn.
Chapped or sunburned lips
Rub a drop of lavender oil on chapped or sunburned lips.
Hay fever
Rub a drop of lavender oil between your palms and inhale deeply to assist alleviate the symptoms of hay fever.
Dandruff
Rub several drops of lavender oil into the scalp to assist remove dandruff.
Cold sores
Put a drop of lavender oil on a cold sore.
Include a few drops of lavender to any dish you wish to improve. Favorites: contribute to your water or tea (especially gleaming!), brownies, bars, cookies, dessert recipes, raw chocolate or salad dressings. Take pleasure in!
As a Natural Perfume
Do you want to smell great without using toxic perfumes? Lavender oil is a terrific aroma for women and for men too. You can either try adding pure oil straight to your skin, or you can water down oil in water for a more subtle scent.
If you ‘d like to rub the oil right onto your skin, attempt including 2-3 drops into your palms and then rubbing your hands together. Then add the oil straight onto on your skin, clothes, or hair. You can also attempt using 2 drops of lavender oil added to a spray bottle with about 1/2 cup of water. Shake up the spray bottle and after that spray whatever you ‘d like.
You may likewise want to think about integrating lavender oil with other relaxing oils, like cedar wood vital oil or frankincense important oil. Combining various oils means you have lots of flexibility when it pertains to different scent alternatives, without having to buy various bottled, pricey perfumes.
As a Remedy for Stomach Discomfort
Lots of people find the scent of lavender to be soothing to the stomach. If you are feeling sick, or know that you are going to be taking a trip in a car of airplane and are prone to motion sickness, spray some lavender oil on your skin and clothes or rub it into your temples, next, and palms.
As a Secret Flavor Booster in Healthy Recipes
Lavender is a fantastic taste enhancer crazes like grain-free muffins, teas, as well as salad dressings. Lavender oil is entirely edible, however you will want to use an extremely small amount given that the taste is very effective. Attempt including 1-2 drops to your recipes for an unexpected taste booster. Lavender is said to match completely with things like dark cocoa, pure honey, cranberries, balsamic vinaigrette, black pepper, and apples.
Lavender Oil Side Effects to Think About
For many people, using lavender oil is completely safe, nevertheless there has not been an extensive amount of clinical research done on lavender oil interactions with other medications, or for its use in pregnant women, so there are specific scenarios where you will wish to use care.
Medication Interactions
If you are already taking any prescription medication for sleep associated conditions or for depression, beware of the fact that lavender can increase the efficiency of these medications. Even if you use an over-the-counter sleep help or any type of sedatives (even cough or flu medicine), bear in mind that lavender makes many people drowsy as well as rather sleepy, so it’s best to not integrate lavender oil with other medications or sleep-related supplements. If you are planning on having surgery or going through anesthesia in the future, you will likewise wish to avoid using lavender oil.
Pregnant Women and Children
There has actually not been enough research done at this time to show that lavender oil is entirely safe for pregnant women or women who are nursing. Because it can have a relaxing impact on muscles and can also effect hormone levels, it’s not recommended that women who remain in their 3rd trimester use lavender oil. It’s best to speak to your doctor about use of any necessary oils when pregnant, given that it has not been ensured that these are safe at this time.
Lavender oil is thought about normally safe for children to use, although there is some concern that lavender’s effect on hormone levels might be damaging for boys who have not yet gone through adolescence. Although there isn’t strong evidence for lavender being a hormone disrupter (only 1-2 really small research studies were ever completed), parents are informed to use care if using lavender oil regularly on kids.
Consuming Lavender Oil
Studies to this day have primarily looked at the effects of using lavender oil topically on the skin or inhalation. There have been no negative symptoms discovered when 3 drops of oil is blended with a provider oil and used directly to the skin, nevertheless not much research has actually officially been done to take a look at the impact of swallowing the oil.
Many people experience no unfavorable symptoms when taking in lavender oil, however due to the fact that of it’s high levels of anti-oxidants you would want to keep this to a minimum and take care if you have a sensitive digestive system. There are no known food interactions of lavender oil at this time.
Please leave a comment listed below with any essential oil questions and tell us what your favorite uses for oils are!
