Mustard Benefits

Yellow flower of mustard

Mustard is a condiment made from the seeds of a mustard plant (white/ yellow mustard, Sinapis alba; brown/ Indian mustard, Brassica juncea; or black mustard, B. nigra). The entire, ground, broken, or bruised mustard seeds are mixed with water, vinegar, lemon juice or other liquids, salt, and typically other flavorings and spices, to develop a paste or sauce varying in color from brilliant yellow to dark brown. The taste of mustard varieties from sweet to spicy.

Commonly paired with meats and cheeses, mustard is added to sandwiches, salads, hamburgers, corn dogs, and hotdogs. It is likewise used as an active ingredient in many dressings, glazes, sauces, soups, and marinades. As a cream or as specific seeds, mustard is used as a dressing in the food of India and Bangladesh, the Mediterranean, northern and southeastern Europe, Asia, the Americas, and Africa, making it one of the most popular and extensively used spices on the planet. Learn how mustard benefits your health!

Mustard for Heartburn

Heartburn is a sensation of tightness, pain or discomfort in the middle of the chest. It occurs when the stomach acid shows up into esophagus and causes an uncomfortable burning sensation. If you experience this heartburn often, then it turns to heartburn or GERD.

Mustard is a typical home product that can be acquired from the seeds of a yellow flowered Eurasian plant. In addition to in food, it can be used to help with many health and appeal issues, among these being heartburn. This is a kind of indigestion caused by acid regurgitation and can be felt as a burning sensation in the chest.

Yellow flower of mustardMustard stops excess acid production in the stomach due to its vinegar content.
It reduces the effects of the acids in the stomach and prevents stomach from producing any additional acid. It enhances the pH level by balancing your intake of alkaline and acids.

Mustards ready source of iron, magnesium, niacin, phosphorus, calcium, omega-3 fatty acids and zinc which aids for better food digestion and helps to prevent heartburn. Mustard includes vinegar which serves as a strong stimulant of saliva, assisting for faster digestion without making the acids to come back to esophagus tube.

How To Use Mustard For Heartburn

Attempt using mustard in the following methods to assist to rid you of the heartburn. Make certain you apply these techniques routinely.

In Diet

  • Eat a teaspoon or 2 of plain yellow mustard straight.
  • Eat foods that contain mustard, like a hot dogs, sandwich, etc.

Yellow Mustard with Buttermilk

This process is specifically beneficial in situations where it is harder to take in mustard with plain water.

  • Mix 2 to 3 teaspoons of mustard in 1 glass of buttermilk.
  • Drink this to get remedy for heartburn.
  • You can also include 1 teaspoon of both chopped cilantro and asafetida and a pinch of salt.

Mustard with Honey

  • Mix 2 teaspoons of natural yellow mustard and a glass of lukewarm water.
  • Include 1 teaspoon of honey and stir it well.
  • Drink this mix instantly and frequently.

Mustard Tea

You can likewise consume mustard tea for heartburn relief.

  • Boil 2 glasses of water.
  • Add 1 tablespoon of tea leaves and allow to boil for a few minutes.
  • Include 2 teaspoons of mustard powder, 1/4 teaspoon of cinnamon powder and 1/2 teaspoon of grated ginger.
  • Boil awhile longer then strain.
  • Include honey and take in regularly.
  • Add milk (optional) in the last stages of making the tea.
  • You might also include green tea leaves instead of tea leaves (but do not include milk).
  • Take in frequently.

Spices, garlic, mustard and mortarHealth Tips

Mustard benefits in boosting the metabolism and stimulating blood circulation. Follow these ideas and safety measures for eliminating heartburn rapidly without any side effects.

  • Prevent consuming any liquids not long after you take this mustard to avoid washing it down.
  • If you do not like the mustard taste, just swish your mouth with water and spit out after swallowing the mustard.
  • Use a great quality mustard (but not mustard seeds) in your diet.
  • Have separately wrapped mustard packages with you always to use in emergencies.
  • For getting instant relief, let the mustard slowly slide sown your throat coating it thoroughly.
  • To assist the issue, avoid eating spicy food, reduce your weight, prevent over usage of specific medications.

Different foods cause heartburn for different people, so attempt a few approaches to see which one works for you.

Benefits of Mustard Oil For Skin

The amazing benefits of mustard that you didn’t know about! Mustard oil is exceptionally beneficial for skin and is often used in aroma therapy treatments. Nevertheless, before using it topically, it is suggested to do patch a test to make sure that you are not adverse it. Moreover, cold pressed mustard oil ought to be thought about for topical application. Some of the advantages of this oil for skin are as follows.

Eliminates Tan and Dark Spots

Mustard oil works in getting rid of tan and dark spots to give you a naturally radiant skin. For this purpose, prepare a face mask by mixing mustard oil, besan (Bengal gram flour), curd and a few drops of lemon juice and use it on your face. Wash with cold water after 10 to 15 minutes. This should be done thrice a week for best results.

Lightens the Skin

In order to make your facial skin smooth, use a mix of mustard oil and coconut oil on your face and massage the area in circles for 5-6 minutes. Carefully clean your face with a smooth and damp cotton fabric. This will promote blood flow, therefore lightening your skin along with eliminating pimples.

Flower mustardNatural Sunscreen

Due to its thick consistency and high levels of vitamin E, topical application of this oil safeguards your skin versus the severe ultraviolet rays and other contaminants, thus avoiding skin cancer. Vitamin E avoids aging and wrinkles besides serving as a sunshield.

Promotes Sweat Glands

Whether consumed or applied topically, mustard oil promotes the gland and opens the pores of the skin. Hence, it helps in lowering the body temperature and removes unwanted toxins, water and salts from the body.

Treats Rashes and Infections

Due to its anti-bacterial and anti-fungal properties, mustard oil works in treating rashes and other skin infections, hence preventing your skin from dryness, dullness and itching. A body massage with mustard oil invigorates and cleans your skin by increasing blood flow. Besides, due to its anti-inflammatory properties, it works in decreasing skin inflammation and facilitates fast healing of cuts and injuries.

Side Effects of Mustard Oil

The mouth watering fish curry cooked in mustard oil can cause some side effects too! Have a look at the major side effects that can occur with mustard oil usage.

Contains Erucic Acid

Several investigates have proved that mustard oil includes a substantial amount (approximately in between 42% and 47%) of erucic acid. It is a strange fat substance (monounsaturated omega-9 fatty acid), which is understood to be highly harmful in nature.

Due to the presence of such massive amounts of erucic acid in mustard oil, it can present serious health risks to us. Intake of high dosage of mustard oil is connected with cardiovascular problems, respiratory problems, diarrhea, anemia, cancer, coma as well as death in the most severe cases.

Impacts Heart Health

The high level of eructic acid content of mustard oil can take a toll on the health of our heart and damage it substantially. It is primarily known for triggering a specific medical condition referred to as ‘myocardial lipidosis’ or ‘fatty degeneration of heart’ where fibrotic lesions establish in myocardial fibers or heart muscles due to the accumulation of triglycerides or fat beads in them. It damages the cardiac muscles severely and in some cases even causes heart failure.

Mustard benefitsIncreases Lung Cancer Risk

Apart from increasing cardiovascular threats, eructic acid in mustard oil distresses our lungs too. At the initial stage, it can just impact the upper part of our breathing system (specifically the respiratory tract), triggering troubled breathing and so on. However the long-term consumption of mustard oil can make us prone to lung cancer, which is absolutely deadly.

Leads to Dropsy

In the year 1998, the use of mustard oil for cooking was prohibited by the Delhi Government in order to put a look at the quickly increasing cases of dropsy. It is basically the most severe kind of edema in which the soft tissues in the body swell up to a terrific degree due to unusual fluid build-up.

Causes Irritation

Mustard oil is understood to consist of another damaging chemical substance called allyl isothiocyanate. It is an exceptionally strong and powerful irritant which, when taken orally, can lead to the inflammation of the linings of the lungs, intestinal tract, intestinal tracts, and so on. The irritating property of mustard oil can also cause problems like unusual secretion of tears, increased level of sensitivity, and neuroexcitation.

Lead to Skin Damages

Long-lasting topical application of mustard oil can impact the skin in a number of methods. Research studies have revealed that it interrupts the skin barrier function and increases water loss through skin, changing the structure of epidermal keratinocytes considerably. It can even cause minor to significant skin blisters. That is why modern medical science recommends avoiding the use of mustard oil for rubbing infants and kids.

Gives External Eruptions

External application of mustard oil can result in certain eruptions on the skin too. These resemble the rashes ‘pityriasis rosea’ and are benign in nature. Nevertheless, if overlooked, these eruptions can end up being the factor of significant discomfort.

Can Lead to Allergic Reactions

Allergies are likewise common amongst the side effects of mustard oil. These are generally immunoglobulin E or IgE-mediated allergies, such as redness, itching, dry and cracked skin, etc., and are not that severe.

Causes Rhinitis

Extreme usage of mustard oil can cause rhinitis where the mucous membrane has the tendency to get swollen. It is defined by coughing, sneezing, stuffy nose, watery nose and post-nasal drip. For this reason it is much better to reduce its intake to get rid of this side effect of mustard oil.

Affects Pregnancy

Pregnant women should avoid usage of mustard oil as it contains a few chemical compounds that are harmful for them as well as the growing fetus. According to the scientists, these chemicals can result in miscarriage.

Do not fret, you don’t need to chuck out all that mustard oil either. However you can limit its intake to avoid these side effects.

Good luck! Have a nice weekend!


Health and Welfare
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