What Does Sugar Do to the Body?

What does sugar do to the body

Chances are you currently know that eating too much sugar isn’t really helpful for you. Yet you’re most likely still exaggerating it: Americans balance about 20-25 tablespoons of sugarcoated each day, compared to the advised 6 tablespoons for women and 9 tablespoons for men. That does not include sugar discovered naturally in foods like fruits […]

Where Does Fat Go When You Lose It?

The man is eating biscuits

We yap about dieting and burning off fat, however we actually have a lot of misunderstandings about weight loss. Some individuals believe fat is converted into energy or heat– an offense of the law of conservation of mass– while others believe that the fat is somehow excreted or perhaps transformed to muscle.

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