Diet and Recipes

Foods with Melatonin

The pattern of waking during the day when it is light and sleeping at night when it is dark is a natural part of human life. Only recently have researchers started to comprehend the rotating cycle of sleep and waking, and how it relates to daytime ...

L-Tryptophan Foods

Tryptophan is an α-amino acid that is used in the biosynthesis of proteins. It includes an α-amino group, an α-carboxylic acid group, and a side chain indole, classifying it as a non-polar, aromatic amino acid. It is necessary in human beings, ...

Stress and Diet

You currently understand that psychological eating won't make your problems amazingly disappear, however it can likewise do a number on your waist-- if you fill on unhealthy food, that is. Just make sure to keep your part sizes in check so you do ...

Is Semolina Gluten Free?

Semolina is the hard part of the grain of durum wheat. When hard wheat is ground, the endosperm-- the floury part of the grain-- is broken into its two parts, the surrounding aleurone with its proteins and mineral salts and the main floury mass, ...

Buckwheat Kasha

Buckwheat kasha-- a nutrient-packed, gluten-free seed perfectly consumed in Asian nations for centuries-- is now becoming progressively popular in the U.S., Canada and Europe due to its many health advantages. While many people think about ...

Is Oatmeal Good for You?

For most of people, the mix of slow-burning carbohydrates and fiber discovered in oats is a terrific source of fuel for breakfast. In reality, medical research studies back this claim. The fiber found in oats, barley, and pectin-rich vegetables ...

Russian Kasha

The variety of cereals is based upon the range of crops growing in Russia. The love to the porridge and its value are shown in numerous proverbs and expressions. Likewise, in previous times, for the Slavs it was the customized to prepare and eat ...

Longan Fruit Health Benefits

The longan is a tropical tree that produces edible fruit. It is among the better-known tropical members of the soapberry family, to which the lychee likewise belongs. Longan is frequently related to lychee, which is similar in structure however more ...

Food for Osteoporosis

Osteoporosis is a condition of fragile bone with an increased vulnerability to fracture. Osteoporosis damages bone and increases risk of bones breaking. Bone mass (bone density) decreases after 35 years of age, and bone loss occurs more rapidly in ...

Saffron Weight Loss

Saffron is a popular spice that can be acquired from a flower commonly called the saffron crocus. With the taxonomic name Crocus sativus, the stigmas of this plant can be dried and processed into an extremely important spice, which is actually the ...

Health and Welfare